Kick off your 2020 fitness & health goals with these free apps

Whether you have ambitious 2020 resolutions, or simply want to work on your own personal health and fitness goals, these apps can help in a variety of ways. 

FitOn      

FitOn is truly a free fitness app, where you can find a large variety of at-home workout videos to fit your fitness needs. For anyone looking to get quick workouts in at home, this could be the app for you.

Headspace     

Among many popular meditation apps, Headspace could be just what you’re looking for. Use Headspace as a tool to reduce stress and anxiety, improve focus, and more.

Google Fit        

Have an Android smartwatch you’d like to integrate with a fitness app? Google Fit is a great resource that allows you to personalize your health and fitness goals to fit your lifestyle.

Strava      

For those of you who regularly bike, run, swim, or all three, Strava is the app that will help you challenge yourself by competing with others, and regularly reporting your personal best workout stats.

Yoga daily fitness      

From beginners to advanced yoga students, this is a great at home Yoga app to advance your practice. For those who don’t want intense workouts, but need something to get them stronger and more flexible, this is a great option.

MyFitnessPal      

Keep up with your diet and exercise goals all in one place with MyFitnessPal. If you have always struggled with sticking to a new habit of healthy eating, this app can help you stay on track and motivate you to explore new opportunities along the way.

Do you already use these apps, or have app recommendations you love that aren’t on this list? Share them with us and help others achieve their 2020 health and fitness goals! 

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